Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
10 WEEK CHALLENGE {IN PERSON}
Aggam
Role/Profession
Welcome to Aggam Fitness Academy, where we believe there's no secret to being in shape. It's all about eating well, working out, and allowing yourself to recover. So why should you join this journey with us? Let me tell you why. The biggest difference between where you are now and where you want to be is the guidance and support we offer. As an experienced coach, I have walked this journey with countless individuals, and I can hold your hand and take you to your destination faster than anyone else. That's fair, isn't it? Here's what Aggam Fitness Academy will do for you during this transformation journey: Goal Setting: We will work together to set realistic goals and create a plan to achieve them within a reasonable timeframe. Nutrition Suggestions: We will prepare a customized nutrition plan tailored to your needs and favorite foods, ensuring that healthy eating becomes a sustainable and enjoyable lifestyle. Food Tracking: I will teach you how to track your foods effectively, making it a seamless part of your routine and eliminating any feelings of cheating on your diet. Workout Plan: We will design a workout plan that easily fits into your daily life, ensuring that you can incorporate physical activity effortlessly. Workout Library: Our academy is built on education. You will be fully educated on how to perform every exercise correctly and safely, empowering you with the knowledge to succeed. Sleep Monitoring: We will explore how sleep plays a crucial role in weight loss, teaching you how optimizing your sleep can accelerate your progress. Self-Accountability: Over time, I will guide you to become accountable to yourself, fostering self-discipline and reducing reliance on external sources of motivation. Live Video Support: I will host live sessions to answer any questions you may have, providing real-time support and guidance throughout your journey. Please note that our app integrates with Apple Health, allowing you to track your daily activity and workout metrics effortlessly. We respect your privacy and adhere to strict data protection policies. Remember, before using this app or making any medical decisions, it's essential to seek advice from a healthcare professional. Join Aggam Fitness Academy today and let's embark on this transformative journey together. Your health and well-being deserve it.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
